muscle supllements

Best Supplements to Help Build Muscle


If you are looking to build muscle there are some supplements that you can try to help you gain faster. Source:

muscle supllements

Best Supplements


Creatine is actually already in our bodies and muscle cells and is mainly around the skeletal muscle tissues where about 95% of the body’s Creatine supply lies and the remainder is dispersed throughout our bodies

Creatine monohydrate is a reproduction of this natural metabolite and is used as a dietary supplement. It can be used for cellular energy production and modulation.

Benefits of Creatine Supplement

  • Promotion of lean muscle tissue
  • Increased muscle cell volume
  • Increased glycogen synthesis
  • Increase high intensity muscle performance
  • Faster recovery after workout

Creatine is preferred for weight training and bodybuilding because of how quickly lean muscle mass is built. It is also easy to stop taking Creatine as it is naturally produced in the body. In about 3 to 4 weeks the Creatine levels in the body go back to normal.

It is recommended taking about 5 to 10 grams of Creatine. Half should be taken with your pre-workout meal and the other half in a post workout shake.

Beta Alanine

Beta Alanine is a naturally occurring non-essential amino acid that is transferred into the body through foods that are high in protein like poultry. Beta Alanine is a performance enhancer as it is able to increase the ability of intra muscular levels of carnosine. The increase in beta alanine through supplement shows that carnosine levels are raised by over 60% in just 4 weeks.

This is important because during high intensity exercise large amounts of hydrogen is built up and causes our pH levels to drop. In essence we become more acidic which can cause fatigue, a decrease in muscle performance and also shuts down our neural drive which can then cause muscle failure.

A bodybuilder is then able to maintain levels of carnosine with a Beta Alanine supplement and delay the build-up of hydrogen and muscle fatigue and failure.


  • Improved force output
  • Elevated performance
  • Reduced fatigue
  • Improved body composition
  • Enhanced performance for athletes regardless of intensity or duration
  • Works synergistically with Creatine

It is recommended to take 2 to 3 grams before a workout and another 2 to 3 grams after a workout.

Whey Protein

Bodybuilders and trainers are able to improve their performance and lean muscle gain through the consumption of whey protein shakes or supplements. You are able to gain a high amount of protein as well as calcium, magnesium and various other minerals from whey protein when in a liquid form.

Whey should be taken before and after a workout so that muscle recovery and restoration is improved.


  • Easily digested
  • Can be consumed by lactose intolerant people. (read label carefully)
  • Improved muscle repair
  • Natural appetite suppressant
  • Contains amino acids
  • Improves metabolism

It is recommended to take 30 to 40 grams of whey protein at a time. It is best to take it before and after a workout.


Richest Bodybuilders


Bodybuilding doesn’t mean just having a good set of abs and chilling at the gym, there is a whole lot more to it than just looking good, so much so there are some rich bodybuilders out there.

Bodybuilding involves years of training and investment from gruelling exercise routines to extremely strict dieting. Here are some of the richest bodybuilders out there and why these pros are great.

1. Arnold Schwarzenegger


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At the top of the richest bodybuilders is obviously Arnold Schwarzenegger worth $300 Million.

He was able to make his name in bodybuilding, but he was also able to make his way into the public’s hearts and became a well-loved and known celebrity in his own right.

Arnold Schwarzenegger is an Austrian-American bodybuilder, model, actor, politician and businessman that have a net worth of about $300 million.

His bodybuilding career started in 1960 when he was taken to the local gym by his soccer coach and lifted his first barbell. In 1965, Schwarzenegger won the Junior Mr. Europe Contest and only two years later he was the winner of Mr. Universe and the youngest to ever win the competition.

In 1970 he won his first Mr. Olympia where he then won another 6 more times and goes on to be a 7 time winner of this title. He was the face of bodybuilding throughout the world, but also became a hit in Hollywood and went on to land leading roles in action packed movies.

Now in his later life, Schwarzenegger turned to politics and became the 38th governor of California.

2. Rich Gaspari

Rich Gaspari was born in 1963 and is also known as ‘The Gragon Slayer’. In his career as a bodybuilder it is said that he was worth a massive $90 million. Even though Rich Gaspari has won fewer titles then others he was inducted into the IFBB Hall of Fame in 2004 and was a runner up three times at the Mr. Olympia.

In 1982 he won the Jersey Classic and a month later went on to win the NPC Junior Nationals in Union. In 1984 he won the lightweight class at the NPC Nationals. He also qualified in this year to become an IFBB pro by winning the IFBB World Championships.

The series of wins that he enjoyed quickly pushed him up the ladder and into the professional arena in 1985. He was at the peak of his bodybuilding career from 1986 to 1988, winning numerous titles internationally.

Gaspari created his own supplement called Gaspari Nutrition and this line includes the popular bodybuilding supplements ‘Size On’, ‘SuperPump’ and ‘IntraPro’.

3. Joe Weider

Joe Weider is a Canadian Bodybuilder and a legend throughout the world as well as an entrepreneur that has accumulated a net worth of $35 million.

Weider has been credited for his role in founding many bodybuilding competitions that include Mr. Olympia, Ms. Olympia and Master Olympia. He was also the co-founder of the International Federation of Bodybuilders and went on to publish well known bodybuilding and fitness magazines such as Men’s Fitness, Flex and Shape magazine.